5 mins

How to Remove Distractions and Remain Focused


The information age that we are living in is a noisy monster. The technology that connects us all pursues us in a relentless quest for our attention. The phone in your pocket is ringing, beeping, and chiming with communication. Google searches bring a myriad of potential distractions. Your Facebook News Feed is a calculated algorithm ...

2 mins

Moving Your Motivational Engine


What is motivation? Does it exist within the person, like an intellectual thought or emotional response? Or is it an external stimulus, something outside of us that moves us to act in a particular way? It’s an important question to ask. A lack of motivation is often the first thing a person will point to when they ...